Solve That Problem

Solve That Problem-71
Focus on what you can do, instead of the things that are out of your control, and feel satisfied that you’ve done the best you can. Go through the options you’ve got left and for each one write a list of their pros and cons. Your plan should include all the steps that you will need to take to carry out the solution, and it should be as specific and concrete as possible.

Focus on what you can do, instead of the things that are out of your control, and feel satisfied that you’ve done the best you can. Go through the options you’ve got left and for each one write a list of their pros and cons. Your plan should include all the steps that you will need to take to carry out the solution, and it should be as specific and concrete as possible.

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You are looking for a solution that BEST meets the criteria, not perfectly.

This is often the most difficult step because you now have to actually start carrying out the solution you chose.

However, it is important to remember that not solving a problem can lead to more anxiety than trying to solve it, no matter how anxious you feel.

The following are some guidelines that can help you find the best solution to your problem.

Problems become more difficult when there is no obvious solution and strategies that you have tried in the past don’t work.

These types of problems cause a great deal of stress and anxiety and require new and different strategies.

There may be one obvious solution, or some might work in combination. If your situation is interfering with your day-to-day life, it’s a good idea to get some professional help.

Look at your list of options, and pick out the ones that are most practical and helpful. Have faith in yourself and make the commitment to try out one of your solutions. If you’re experiencing a lot of negative feelings because of your issue, it’s important to look after yourself. You might also find it helpful to talk to someone you trust who can give you moral support.

And while you might not always make the right choice, you can learn how to feel comfortable with the decisions you make. If you want to solve a conflict you’re having with your parents by escaping on a rainbow unicorn, write it down!

Whether you’re at a crossroads with a decision, or you’ve got a problem that’s wearing you down, if you approach the issue proactively, you can avoid those crappy feelings of self-doubt and hopelessness. Keep an open mind and list anything that comes to mind, plausible or not.

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