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The government and health workers need to create awareness among the general public about the benefits of walking.
To conclude, lack of time and the need for comfort are the reasons that prevent people from walking.
However, most of us will start walking again if we are aware of its health benefits. The government and the media can play an important role in this.
This can lower your resting heart rate and blood pressure. Regular cardio exercise can improve your mood, lower stress, give you more energy and stamina, and sharpen mental focus and memory.
It can also help you keep off extra weight, improve your cholesterol, build stronger bones and muscles, and lower your risk of diabetes, stroke, and certain cancers. Here’s why walking is a great way to exercise: Walking at least 3 miles an hour counts as moderate exercise.
Some newer phones will track your steps even without a special app.
If you don’t have a step tracker, it’s roughly 2,000 steps to one mile.
If you’re going 4.5 miles per hour or up a steep hill, that’s vigorous exercise just like running or biking.
Just an hour and fifteen minutes of this level of workout each week can improve your health. If you don’t move much at all, try for 2,000 steps a day at first and add 1,000 steps each week. If your goal is 3 miles a day, that’s about 6,000 steps (the actual distance will depend on your height and stride, or step length).
If you don’t have a fancy gadget, you’re going at the right pace if you can still carry on a conversation while walking but can’t sing a song.
For most people, this is a sign that they’re in their target heart rate zone.